This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving. Place the thumb, middle finger and ring finger of each hand together and extend the other fingers. Rest the back on the hands on the knees, palms up.
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September 13 - September 16
March 28, 2019 - March 31, 2019