This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving. Place the thumb, middle finger and ring finger of each hand together and extend the other fingers. Rest the back on the hands on the knees, palms up.
body breath Breath of Bliss breathwork celebration ceremony circular breath clarity compassion connection desire empower energy essence eyes feminine flow heart human inner life listen love meditation meditations mexico mind mindfulness pain practice prince george relax root shakti smile solstice spirit summer truth within woman womb workshop yoga yoni
March 28 - March 31
September 12 - September 15