This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving. Place the thumb, middle finger and ring finger of each hand together and extend the other fingers. Rest the back on the hands on the knees, palms up.
balance bc body breath Breath of Bliss breathwork british columbia celebration ceremony chakra chinook yoga circular breath clarity compassion connection dosha emotion empower energy essence health inner love meditation meditations mexico mindfulness neck pain pranayama prince george root sayulita self-care shakti smile solstice summer truth within woman womb workshop yoga yoni
March 22 - March 25
September 13 - September 16