Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...
Reclining Hero – or – Supta Virasana

Reclining Hero – or – Supta Virasana

Reclining Hero, or in sanskrit: Supta Virasana, is an intermediate pose and should not be attempted unless you can comfortably sit on your bum while in virasana – or hero. Starting from your hands and knees, knees and feet spread wide enough so that your bum can...
Taking the Chances

Taking the Chances

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson In the last two days I’ve had two conversations with people where our nerves have come up. Both times, my friends...