Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose

Utthita Hasta Padangustasana is simply known as the extended-hand-to-big-toe pose. It maybe sounds simple in English, but the balance it requires! Start in tadasana – the pose that has you standing with your feet slightly apart, shoulders feeling tall and proud,...
Full Moon Ceremony in Aries

Full Moon Ceremony in Aries

Happy Full Moon in Aries! Aries is the first sign of the zodiac, it is forceful, direct, focused, yet fiery. It is the sign of independence and the youthful part of us that sets out on a quest or an adventure in order to expand beyond our known world. Full Moon in...