Utkatasana -or- Chair Pose

Utkatasana -or- Chair Pose

Utkatasana – or chair pose – is possibly one of the most overlooked pose out there. It feels a little funny, but does it ever work that whole core area from your knees to your shoulders. Start Utkatasana in Tadasana, standing tall with legs naturally...
Magic of the Abyss

Magic of the Abyss

“If you gaze long into an abyss, the abyss also gazes into you” ~ Friedrich Nietzsche Have you ever noticed if you sit and wonder about something for long enough it starts to overwhelm? What about if you’ve ever noticed that if you focus on something...