Who I Used to Be

Who I Used to Be

“I have already lost touch with a couple of people I used to be.” ~Joan Didion To grow is natural. To hold on to what we once were, to grasp at those memories, to clutch and kick and scream, that is a bit unnatural. How do you handle your...
Prithivi Mudra

Prithivi Mudra

Known as the earth mudra, Prithivi mudra strengthens the root or Muladhara Chakra. It helps to restore equilibrium and trust and allows us to feel grounded and safe. The tips of the thumb and ring finger press lightly together, the other fingers extend but are not...
I Got Splashed!

I Got Splashed!

When you are experiencing life, sometimes you experience such great pleasures, sometimes you maybe get splashed by a wave and weren’t expecting it. Well, I got splashed. But this is what it means to live. We take chances and sometimes they work and sometimes...
Lord of the Dance

Lord of the Dance

As autumn pushes into our lives, it’s easy to start internalizing a lot of our emotions. Preparation for winter, our warm sweaters and blankets come out of their hiding places, we maybe light the fire for the first time, and find ourselves sitting with a hot cup...
Follow Your Path

Follow Your Path

There are many paths, but only one way… to the yoga mat! Where does your yoga journey take you to, today? I’d love to challenge you today to take a photo that captures your yoga journey, and for you to share it with your tribe to inspire us today! Yes, of...
Wrinkles

Wrinkles

Ever have those mornings where you wake up and see your reflection and wonder where time has found you? Look deeply into the edges of your face and try and remember all the days they have seen? Or how about look into the palms of your hands and try and understand what...