Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose

Utthita Hasta Padangustasana is simply known as the extended-hand-to-big-toe pose. It maybe sounds simple in English, but the balance it requires! Start in tadasana – the pose that has you standing with your feet slightly apart, shoulders feeling tall and proud,...
Full Moon Ceremony in Aries

Full Moon Ceremony in Aries

Happy Full Moon in Aries! Aries is the first sign of the zodiac, it is forceful, direct, focused, yet fiery. It is the sign of independence and the youthful part of us that sets out on a quest or an adventure in order to expand beyond our known world. Full Moon in...
Summer’s Abundance

Summer’s Abundance

Summer’s abundance makes me feel so alive. I walk through a field of grass and see little bugs hopping around everywhere. I walk through a forest and I hear birds singing as a choir. I see vetch blooming purple. I see St. John’s Wort blooming yellow and as...
Savasana

Savasana

Savasana is considered by many to be the most complicated pose to do, yet also the most important pose to do. Rest, take rest. It requires a complete practice and leaves you into a deep meditative state. It is usually open to interpretation, but savasana can also be...