Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...
Reclining Hero – or – Supta Virasana

Reclining Hero – or – Supta Virasana

Reclining Hero, or in sanskrit: Supta Virasana, is an intermediate pose and should not be attempted unless you can comfortably sit on your bum while in virasana – or hero. Starting from your hands and knees, knees and feet spread wide enough so that your bum can...
Taking the Chances

Taking the Chances

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson In the last two days I’ve had two conversations with people where our nerves have come up. Both times, my friends...
Time is a Created Thing ~ Lao Tzu

Time is a Created Thing ~ Lao Tzu

“Time is a created thing. To say, ‘I don’t have time,’ is like saying, ‘I don’t want to.’” ~ Lao Tzu I feel like a broken record saying that we can make time for anything we want to in life. Some of us recognize this and rearrange our lives accordingly. Cut out the...
Manomaya Kosha

Manomaya Kosha

Manomaya Kosha is the Mind or Mental Sheath. This is the body that connects the Physical and Breath Bodies and corresponds to your nervous system. This is the mind as the processor of sensory input and expresses itself as thought waves. It is sometimes also referred...
Surrender

Surrender

I feel my emotions and my pain. I reawaken my passion. I surrender to this moment. Have you ever thought of what it would be like to be a tree root in the ground? Or a lotus leaf? These things in life have completely surrendered to the moments life brings to them, yet...