Muladhara or Root Chakra

Muladhara or Root Chakra

Muladhara is the root chakra, the magical chakra that emanates from the root of your spine to the external world all around you. Muladhara is very important to exist in this world because it is one of the only chakras directly associated with our interactions with the...
Crane or Crow Pose ~ Bakasana

Crane or Crow Pose ~ Bakasana

  The crane or crow pose. In sanskrit: Bakasana. Feel your balance. Breathe your strength. Flex your fingertips. Float through life with power! To enter into the pose, slowly roll onto your tipy-toes, putting more weight onto your elbows from your knees, then...