Remembering

Remembering

The fundamental teaching of yoga is that we are all one. And the yoga practices we engage in are meant to help lift the veil of illusion, maya, so that we may truly see that everything is indeed connected and an individual expression of source.  From the moment we are...
New Moon Forgiveness Ritual

New Moon Forgiveness Ritual

On Friday I led a Breath of Bliss Ceremony focusing on Forgiveness. The timing was fortuitous, as this coming New Moon in Scorpio on November 7th points to an opportunity for spiritual transformation through empathy and forgiveness. Scorpio is the sign associated with...
Celebrating Samhain

Celebrating Samhain

Calling all witches! Yes, today is Halloween but it also Samhain, a traditional Celtic holy day. Samhain signals the end of harvest and the beginning of the winter, the darkest part of the year governed by the archetype of the Great Crone, or Wise Woman. This day...
Remembering Flow

Remembering Flow

Sometimes it’s easy to get in the way of ourselves, inside our minds instead of inside our flow. Further, sometimes it’s hard to learn how to allow others to integrate into our flow without letting it get upset. We each have our own way to deal with this,...
A Call To Prayer

A Call To Prayer

Today I would like less than 3 minutes of your time. 2:18 minutes to be exact. I want you take a deep breath in and big sigh out. Relax wherever you are and click on the image below. Press play, close your eyes and listen. Listen through your ears, all your senses and...
Uttana Shishosana or Extended Puppy Pose

Uttana Shishosana or Extended Puppy Pose

The extended puppy pose, or Uttana Shishosana, is technically considered an inversion pose. It’s kind of what you’d think would be a combination between downward dog and childs pose, and does amazing things to stretching out that spine and back. To start,...