Our Goals

Our Goals

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” ~ Pablo Picasso I guess the key now is to make sure that we define our goals effectively, and...
Apan Mudra

Apan Mudra

This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving....
Magic of the Abyss

Magic of the Abyss

“If you gaze long into an abyss, the abyss also gazes into you” ~ Friedrich Nietzsche Have you ever noticed if you sit and wonder about something for long enough it starts to overwhelm? What about if you’ve ever noticed that if you focus on something...
Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana is a modified Head on Knee pose (just Janu (knee) Sirsasana (head)), being Revolved Head on Knee pose, so feel comfortable setting yourself into that pose, too. To start this pose be seated with your legs straight out. With an inhale, bring...
Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...