Remembering Flow

Remembering Flow

Sometimes it’s easy to get in the way of ourselves, inside our minds instead of inside our flow. Further, sometimes it’s hard to learn how to allow others to integrate into our flow without letting it get upset. We each have our own way to deal with this,...
A Call To Prayer

A Call To Prayer

Today I would like less than 3 minutes of your time. 2:18 minutes to be exact. I want you take a deep breath in and big sigh out. Relax wherever you are and click on the image below. Press play, close your eyes and listen. Listen through your ears, all your senses and...
Uttana Shishosana or Extended Puppy Pose

Uttana Shishosana or Extended Puppy Pose

The extended puppy pose, or Uttana Shishosana, is technically considered an inversion pose. It’s kind of what you’d think would be a combination between downward dog and childs pose, and does amazing things to stretching out that spine and back. To start,...
Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose

Utthita Hasta Padangustasana is simply known as the extended-hand-to-big-toe pose. It maybe sounds simple in English, but the balance it requires! Start in tadasana – the pose that has you standing with your feet slightly apart, shoulders feeling tall and proud,...
Full Moon Ceremony in Aries

Full Moon Ceremony in Aries

Happy Full Moon in Aries! Aries is the first sign of the zodiac, it is forceful, direct, focused, yet fiery. It is the sign of independence and the youthful part of us that sets out on a quest or an adventure in order to expand beyond our known world. Full Moon in...