You Yourself

You Yourself

You, yourself, as much as anybody in the entire universe, deserve your love and affection. ~ Buddha It’s just a suggestion, not a command. It’s a point of contemplation, not something to consume. It’s a finger touch away, not a flight or a foreign...
Anicca

Anicca

Anicca, or the impermanence of things, is a concept that is probably fairly familiar to us. “Everything changes, nothing is the same.” “Change is good.” “Change is inevitable.” Our relationships change, our bodies change, the...
2019 Yoga Retreat in Punta de Mita, Mexico

2019 Yoga Retreat in Punta de Mita, Mexico

A YOGA & SPIRIT RETREAT OF DEEP NOURISHMENT & DISCOVERY AT VILLA ANANDA AYRUVEDIC SPA IN PUNTA DE MITA, MEXICO FEBRUARY 23rd to MARCH 2, 2019 RSVP TODAY Are you a yoga lover looking to rejuvenate your spirit and re-energize your body? Are you ready to experience...
Utkatasana -or- Chair Pose

Utkatasana -or- Chair Pose

Utkatasana – or chair pose – is possibly one of the most overlooked pose out there. It feels a little funny, but does it ever work that whole core area from your knees to your shoulders. Start Utkatasana in Tadasana, standing tall with legs naturally...
My Favourite Podcasts

My Favourite Podcasts

Listening to podcasts is pretty new for me – I’m not sure why, but I resisted checking out this medium for a long time. I think I had convinced myself that I didn’t have time to add something else to my already full life. But then for Christmas, my...