Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...
Reclining Hero – or – Supta Virasana

Reclining Hero – or – Supta Virasana

Reclining Hero, or in sanskrit: Supta Virasana, is an intermediate pose and should not be attempted unless you can comfortably sit on your bum while in virasana – or hero. Starting from your hands and knees, knees and feet spread wide enough so that your bum can...
Every Breath You Take

Every Breath You Take

Before we delve into something totally amazing, I want you to close your eyes and connect into your body. Take a deep breath in, pause for a moment and then let it out. Repeat a few times. Notice what it feels like. When a breath enters our body, it brings in all the...
Ready for the Lunar Event?

Ready for the Lunar Event?

Since the dawn of time, humans have looked up at the night sky in awe and wonder of the mystery and power of the heavens above. And although every night can seem magical, there are some nights that are uniquely special. Tonight, for those of us in the Western...
Taking the Chances

Taking the Chances

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson In the last two days I’ve had two conversations with people where our nerves have come up. Both times, my friends...
Slices of Joy

Slices of Joy

Just before the end of 2017 I was listening to CBC’s Tapestry where they were highlighting the best broadcasts of the year. One of the features was an interview with Chade-Meng Tan, a former award-winning engineer who worked at Google. And listen to this –...
Four Soul Phases of a Woman

Four Soul Phases of a Woman

Did you know that there are four distinct soul phases in our life journey as women? These phases are initialed by not only our bodies but also by the cosmos – creating a beautiful concert between heavenly and earth energies. Each has its own distinct qualities...