Crane or Crow Pose ~ Bakasana

Crane or Crow Pose ~ Bakasana

  The crane or crow pose. In sanskrit: Bakasana. Feel your balance. Breathe your strength. Flex your fingertips. Float through life with power! To enter into the pose, slowly roll onto your tipy-toes, putting more weight onto your elbows from your knees, then...
Finding Your Refuge

Finding Your Refuge

Have you ever come to a yoga class after a challenging day and really felt that your mat was a refuge? A refuge from the busy-ness, stress, worry about whatever preoccupation of the moment happens to be. And you get into your mat and you instantly feel relief. Your...