Savasana

Savasana

Savasana is considered by many to be the most complicated pose to do, yet also the most important pose to do. Rest, take rest. It requires a complete practice and leaves you into a deep meditative state. It is usually open to interpretation, but savasana can also be...
Utkatasana -or- Chair Pose

Utkatasana -or- Chair Pose

Utkatasana – or chair pose – is possibly one of the most overlooked pose out there. It feels a little funny, but does it ever work that whole core area from your knees to your shoulders. Start Utkatasana in Tadasana, standing tall with legs naturally...
Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana is a modified Head on Knee pose (just Janu (knee) Sirsasana (head)), being Revolved Head on Knee pose, so feel comfortable setting yourself into that pose, too. To start this pose be seated with your legs straight out. With an inhale, bring...
Reclining Hero – or – Supta Virasana

Reclining Hero – or – Supta Virasana

Reclining Hero, or in sanskrit: Supta Virasana, is an intermediate pose and should not be attempted unless you can comfortably sit on your bum while in virasana – or hero. Starting from your hands and knees, knees and feet spread wide enough so that your bum can...