Utkatasana -or- Chair Pose

Utkatasana -or- Chair Pose

Utkatasana – or chair pose – is possibly one of the most overlooked pose out there. It feels a little funny, but does it ever work that whole core area from your knees to your shoulders. Start Utkatasana in Tadasana, standing tall with legs naturally...
Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana is a modified Head on Knee pose (just Janu (knee) Sirsasana (head)), being Revolved Head on Knee pose, so feel comfortable setting yourself into that pose, too. To start this pose be seated with your legs straight out. With an inhale, bring...
Reclining Hero – or – Supta Virasana

Reclining Hero – or – Supta Virasana

Reclining Hero, or in sanskrit: Supta Virasana, is an intermediate pose and should not be attempted unless you can comfortably sit on your bum while in virasana – or hero. Starting from your hands and knees, knees and feet spread wide enough so that your bum can...
Lord of the Dance

Lord of the Dance

As autumn pushes into our lives, it’s easy to start internalizing a lot of our emotions. Preparation for winter, our warm sweaters and blankets come out of their hiding places, we maybe light the fire for the first time, and find ourselves sitting with a hot cup...