Uttana Shishosana or Extended Puppy Pose

Uttana Shishosana or Extended Puppy Pose

The extended puppy pose, or Uttana Shishosana, is technically considered an inversion pose. It’s kind of what you’d think would be a combination between downward dog and childs pose, and does amazing things to stretching out that spine and back. To start,...
Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose

Utthita Hasta Padangustasana is simply known as the extended-hand-to-big-toe pose. It maybe sounds simple in English, but the balance it requires! Start in tadasana – the pose that has you standing with your feet slightly apart, shoulders feeling tall and proud,...
Savasana

Savasana

Savasana is considered by many to be the most complicated pose to do, yet also the most important pose to do. Rest, take rest. It requires a complete practice and leaves you into a deep meditative state. It is usually open to interpretation, but savasana can also be...
Utkatasana -or- Chair Pose

Utkatasana -or- Chair Pose

Utkatasana – or chair pose – is possibly one of the most overlooked pose out there. It feels a little funny, but does it ever work that whole core area from your knees to your shoulders. Start Utkatasana in Tadasana, standing tall with legs naturally...
Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana

Parivrtta Janu Sirsasana is a modified Head on Knee pose (just Janu (knee) Sirsasana (head)), being Revolved Head on Knee pose, so feel comfortable setting yourself into that pose, too. To start this pose be seated with your legs straight out. With an inhale, bring...