Lord of the Dance

Lord of the Dance

As autumn pushes into our lives, it’s easy to start internalizing a lot of our emotions. Preparation for winter, our warm sweaters and blankets come out of their hiding places, we maybe light the fire for the first time, and find ourselves sitting with a hot cup...
Crane or Crow Pose ~ Bakasana

Crane or Crow Pose ~ Bakasana

  The crane or crow pose. In sanskrit: Bakasana. Feel your balance. Breathe your strength. Flex your fingertips. Float through life with power! To enter into the pose, slowly roll onto your tipy-toes, putting more weight onto your elbows from your knees, then...