Finding Your Refuge

Finding Your Refuge

Have you ever come to a yoga class after a challenging day and really felt that your mat was a refuge? A refuge from the busy-ness, stress, worry about whatever preoccupation of the moment happens to be. And you get into your mat and you instantly feel relief. Your...

Hardwood Floors and Featherbeds

Have you ever fallen asleep in Savasana. On a hardwood floor with just a thin yoga mat underneath you? Me too! Now imagine purposely trying to fall asleep on a similar floor in a hotel or at home. Seems pretty unlikely doesn’t it. So what makes the experience...