Apan Mudra

Apan Mudra

This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving....
Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...
Manomaya Kosha

Manomaya Kosha

Manomaya Kosha is the Mind or Mental Sheath. This is the body that connects the Physical and Breath Bodies and corresponds to your nervous system. This is the mind as the processor of sensory input and expresses itself as thought waves. It is sometimes also referred...
Prithivi Mudra

Prithivi Mudra

Known as the earth mudra, Prithivi mudra strengthens the root or Muladhara Chakra. It helps to restore equilibrium and trust and allows us to feel grounded and safe. The tips of the thumb and ring finger press lightly together, the other fingers extend but are not...