Every Breath You Take

Every Breath You Take

Before we delve into something totally amazing, I want you to close your eyes and connect into your body. Take a deep breath in, pause for a moment and then let it out. Repeat a few times. Notice what it feels like. When a breath enters our body, it brings in all the...
Manomaya Kosha

Manomaya Kosha

Manomaya Kosha is the Mind or Mental Sheath. This is the body that connects the Physical and Breath Bodies and corresponds to your nervous system. This is the mind as the processor of sensory input and expresses itself as thought waves. It is sometimes also referred...
Surrender

Surrender

I feel my emotions and my pain. I reawaken my passion. I surrender to this moment. Have you ever thought of what it would be like to be a tree root in the ground? Or a lotus leaf? These things in life have completely surrendered to the moments life brings to them, yet...