Experiencing Depth

Experiencing Depth

In order to find pearls, one has to dive deep. As a child and young adult I often felt my emotions were in constant holding pattern just below the surface. I could cry easily, I was able to pick up on the feelings of others around me seemly all the time, and I was...
The Meaning of OM

The Meaning of OM

Most of you have had the experience of chanting the mantra OM in a yoga class. It sounds beautiful, but what does it mean? Here is a quick primer on the sacred sound said to be ‘the sound of the universe’: OM was first mentioned in the sacred texts, The...