Admission

Admission

It’s ok to admit we are wrong. It’s ok to admit we thought we knew, but didn’t. It’s ok to change our opinions. It’s ok to acknowledge we cannot do something or lack the physical ability to accomplish a task. It’s ok to be you, me....
Remembering

Remembering

The fundamental teaching of yoga is that we are all one. And the yoga practices we engage in are meant to help lift the veil of illusion, maya, so that we may truly see that everything is indeed connected and an individual expression of source.  From the moment we are...
Remembering Flow

Remembering Flow

Sometimes it’s easy to get in the way of ourselves, inside our minds instead of inside our flow. Further, sometimes it’s hard to learn how to allow others to integrate into our flow without letting it get upset. We each have our own way to deal with this,...
A Call To Prayer

A Call To Prayer

Today I would like less than 3 minutes of your time. 2:18 minutes to be exact. I want you take a deep breath in and big sigh out. Relax wherever you are and click on the image below. Press play, close your eyes and listen. Listen through your ears, all your senses and...