HAPPY HEALTHY KNEES

INSPIRE YOUR KNEES TO HEALTH! REGISTER

FALL 2017
at Chinook Yoga in Prince George, BC

In this workshop Carla will review knee anatomy and examine bad habits that lead to injuries and knee pain and explore exercises to improve knee function and decrease pain.

Happy, Healthy Knees

Every year, nearly 11 million Americans complain to doctors about knee pain. Your yoga practice can be a source of yoga pain or the ideal therapy! In this workshop Carla will review knee anatomy and examine bad habits that lead to injuries and knee pain. We will learn multiple yoga inspired exercises to keep our knees healthy and to help knees that may be injured. You will open up to new ranges of motion and recondition your knees both inside and out!!

For this 3 hour workshop: $57.00 plus tax