Introducing my e-book: Healthy Body, Happy Mind, Free Spirit!
I’ve created this workbook for YOU! With more than 50 pages of tips, exercises, recipes and practices, this e-book is a guide to living life to its absolute fullest – to have a healthy and strong body, a clear and focused mind and a spirit that is able to soar wild and free!
Every single piece of information is designed to help you be the very best version of yourself. Just like the title, the book is separated into three major sections:
Healthy Body | chalked full with guidance on how to love your body better using reflection questions, delicious recipes, and useful health tips to help you feel magnificent.
Happy Mind | designed to calm your busy mind using simple meditation and breathing exercises explained so that you can understand the practice better.
Free Spirit | letting go of any personal barriers, discovering who we truly are, and letting our spirit sing!
If you are able to nourish and balance these three pillars, you are going to feel lighter, less stressed, more optimistic, and ready to face the world.
Life is worth living to the fullest. And above all, you deserve it!