Sometimes it’s easy to get in the way of ourselves, inside our minds instead of inside our flow. Further, sometimes it’s hard to learn how to allow others to integrate into our flow without letting it get upset.

We each have our own way to deal with this, I guess this is what makes us each unique. One of my favourite ways to forget those voices even just for a minute and submit to the flow of things is to slip into yoga; being in a class, leading a class, or just free styling on my own in my own space are all ways I can find myself listening to the flow.

Without a doubt though, when I return back to the flow it feels as if the knots of life seem to loosen and my smile in life and wonder for this same life returns.

How do you get into your flow?

photo taken in gorgeous Maui by @cadencia