Anandamaya Kosha

Anandamaya Kosha

The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling...
Every Breath You Take

Every Breath You Take

Before we delve into something totally amazing, I want you to close your eyes and connect into your body. Take a deep breath in, pause for a moment and then let it out. Repeat a few times. Notice what it feels like. When a breath enters our body, it brings in all the...