A Yoga Practice Really Works

A Yoga Practice Really Works

Last week my father had to be Medi-Vac’d to the hospital with a heart issue. I was in San Francisco at the time and fortunately was planning to travel later that day so was able to get to Vancouver easily to be with him and my mother. The first several hours...
Every Breath You Take

Every Breath You Take

Before we delve into something totally amazing, I want you to close your eyes and connect into your body. Take a deep breath in, pause for a moment and then let it out. Repeat a few times. Notice what it feels like. When a breath enters our body, it brings in all the...
Manomaya Kosha

Manomaya Kosha

Manomaya Kosha is the Mind or Mental Sheath. This is the body that connects the Physical and Breath Bodies and corresponds to your nervous system. This is the mind as the processor of sensory input and expresses itself as thought waves. It is sometimes also referred...