Apan Mudra

Apan Mudra

This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving....
Ready for the Lunar Event?

Ready for the Lunar Event?

Since the dawn of time, humans have looked up at the night sky in awe and wonder of the mystery and power of the heavens above. And although every night can seem magical, there are some nights that are uniquely special. Tonight, for those of us in the Western...
Four Soul Phases of a Woman

Four Soul Phases of a Woman

Did you know that there are four distinct soul phases in our life journey as women? These phases are initialed by not only our bodies but also by the cosmos – creating a beautiful concert between heavenly and earth energies. Each has its own distinct qualities...