Admission

Admission

It’s ok to admit we are wrong. It’s ok to admit we thought we knew, but didn’t. It’s ok to change our opinions. It’s ok to acknowledge we cannot do something or lack the physical ability to accomplish a task. It’s ok to be you, me....
A Yoga Practice Really Works

A Yoga Practice Really Works

Last week my father had to be Medi-Vac’d to the hospital with a heart issue. I was in San Francisco at the time and fortunately was planning to travel later that day so was able to get to Vancouver easily to be with him and my mother. The first several hours...