A Yoga Practice Really Works

A Yoga Practice Really Works

Last week my father had to be Medi-Vac’d to the hospital with a heart issue. I was in San Francisco at the time and fortunately was planning to travel later that day so was able to get to Vancouver easily to be with him and my mother. The first several hours...
Taking the Chances

Taking the Chances

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” ~Walter Anderson In the last two days I’ve had two conversations with people where our nerves have come up. Both times, my friends...