by Carla Wainwright | Sep 24, 2018 | yoga of the heart |
Happy Full Moon in Aries! Aries is the first sign of the zodiac, it is forceful, direct, focused, yet fiery. It is the sign of independence and the youthful part of us that sets out on a quest or an adventure in order to expand beyond our known world. Full Moon in...
by Carla Wainwright | Dec 16, 2017 | pranayama, yoga of the heart |
I feel my emotions and my pain. I reawaken my passion. I surrender to this moment. Have you ever thought of what it would be like to be a tree root in the ground? Or a lotus leaf? These things in life have completely surrendered to the moments life brings to them, yet...
by Carla Wainwright | Apr 3, 2017 | mindful words, yoga of the heart |
“Whatever you lost through fate, be certain that it saved you from pain.” ~ Mevlana Rumi Memories are hard sometimes, but feel strength knowing that there could be no better path for you, than the path you are on right...
by Carla Wainwright | Jun 11, 2014 | asana, pranayama |
Literally! Yes. In this study from the Globe & Mail, people who use handheld devices reported pain in their hands, arms, upper back and neck. The more they used their devices the greater the pain. And with more than 2.19 trillion texts being sent each year in the...
by Carla Wainwright | May 14, 2014 | asana, pranayama |
“Short of sitting on a spike, you can’t do much worse than a standard office chair.” So says Galen Cranz, a professor at the University of California at Berkeley. And you thought the Middle Ages were over! Did you know that we sit for an average of...
