…and Still, After All This Time

…and Still, After All This Time

  And still, after all this time, the Sun has never said to the Earth: “You owe me.” Look what happens with love like that. It lights up the sky. ~Rumi Perhaps it should be more obvious to us, but I don’t think that love lives in the same home as expectation and...
Apan Mudra

Apan Mudra

This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving....
Lessons from Traveling

Lessons from Traveling

As many of you know, I have been in Mexico for the past few weeks – first leading a 17 day 200 hour Yoga Teacher Training and then hitting the road for some adventure and exploration. Today I wrapped up a 7 day trip to the interior cities of Guanajuato and...