Free 7-week Yoga Experience ~ Yoga Sadhana: Deepening Your Practice

Join me for a seven-week yoga journey delivered straight to your inbox! I will guide you through a personal home practice making use of multiple digital formats, including: streaming video, mp3 audio, and visual reference documents along with weekly email instruction. The first week begins with a guided 20-minute yoga practice, which serves as the foundation, and each week builds to cover a range of topics, including: Asana, Meditation, Pranayama, Mudras, Yoga Nidra and the Koshas.

Join the Yoga Journey!

Join the Yoga Journey!

Over a period of seven weeks, I will guide you through a personal email based home practice making use of multiple digital formats, including: streaming video, mp3 audio, and visual reference documents along with email instruction. The first week begins with a guided 20-minute yoga practice, which serves as the foundation, and each week builds to cover a range of topics, including: Asana, Meditation, Pranayama, Mudras, Yoga Nidra and the Koshas.

Suitable for beginners and experienced practitioners alike, this free series is a well-rounded introduction to my work as well as a great way to begin or deepen your current personal yoga practice. I trust you will find that gifting your self a few minutes of full attention on a daily basis will make a tremendous difference in how you feel and in the way you relate to others and the world around you. I encourage you to commit to a daily practice for the best results, however, practicing several times per week will still be a worthy endeavor when a daily routine is not possible.

Once you begin practicing with this series, I’d love to hear about your insights and progress. Please make ample use of the comment section below as you go along!

 

Sādhanā is a discipline undertaken in the pursuit of a goal. Abhyāsa is repeated practice performed with observation and reflection. Kriyā, or action, also implies perfect execution with study and investigation. Therefore, sādhanā, abhyāsa, and kriyā all mean one and the same thing. A sādhaka, or practitioner, is one who skillfully applies…mind and intelligence in practice towards a spiritual goal.

B.K.S. Iyengar

Light on the Yoga Sūtras of Patañjali