This week I am in Joshua Tree, California attending the 2019 Global Inspiration Conference (GIC) Рa gathering for breathworkers from around the world. There are more than 25 countries represented and 250 incredible breathwork facilitators sharing their teachings, ideas and gifts. Pure magic.

I wanted to share some words from a master teacher Jessica Dibb that touched my heart and moved me deeply. This, to me, expresses the essence of the breath so beautifully.

Every cell of this body
Every feeling of this heart
Every thought of this mind
Every atom of this soul
Every action of this lifetime
Consecrated with
This sacred Breath.

May you be inspired to breathe consciously today.