Are you someone who is super busy, working, creating, being on and running from here to there? I’m guessing yes. In my world, time often feels like it is sped up and that there is so much to do all the time. Sound familiar?

But here is what I know. In order for you to truly connect with yourself and your essence, there has to be a willingness to slow down.

Slowing down is hard. We resist it. We often actually keep ourselves busy on purpose. Why?

In my experience, the reason we don’t like to slow down is that we actually start to feel things and recognize where we are out of balance. Where we are out of integrity. Where we are not in our centre,. Where we do things that don’t feel aligned. We start to feel the places where we experience shame. That we are disconnected from. That we judge.

It all comes up.

So that is why we keep busy – to escape feeling all of these things.

But as you and I both know, the reality is that if we don’t slow down, we can’t grow, we can’t evolve as a humans. We will never bloom into our full potential unless we are intentional about meet ourselves exactly where we are. And to do this, the basic fundamental practice is to slow down.

Right now, take a deep breath in and slowly exhale out. When you slow down your breathing, you relax the central nervous system and begin to change your brain wave state. You activate the parasympathetic nervous system which sends a message to your being that it is ok to rest. Ok to let go. Ok to open. Ok to receive. 

Take a few more deep breaths – right into your belly. What are you experiencing? Can you sense a willingness to drop in and feel more connected to the world? To surrender into this moment into something much greater than you and your busy-ness? How does that feel? The present moment is the only moment we can truly be alive. It is your presence that is the greatest gift to humanity – not what you do but who you are.

I hope you can feel it – the magnificence of you simply being.