Have you ever walked a labyrinth? A labyrinth is a walking meditation or spiritual practice that can be traced to many different ancient traditions.  The earliest labyrinth designs are more than 5,000 years old. Unlike a maze, a labyrinth has no dead ends or wrong turns, rather its path meanders in and out, eventually bringing you into its centre.

The experience is often likened to walking towards one own core, the centre of one’s soul. As we embark on the journey to connect with our inner being, we take slow, intentional steps. Sometimes we find ourselves closer to our centre – with a sense of ease, embodiment and connection. Other times we find ourselves more in the outer path – distracted, disassociated and busy.

The weaving of the labyrinth mimics and symbolizes the life experience of the practitioner and the inner movements of the psyche. The fusion and flow of dynamic opposites (ease/agitation, contentment/unhappiness, trust/worry, etc), and the ultimate connection and resonance with our inner being, the Divine within.

So the next time you find yourself struggling, pause, close your eyes, take a few deep breaths into your belly and picture a labyrinth in your mind’s eye. See how you, in that moment, may be in the outer spiral – fully experiencing your human-ness and whatever life is throwing at you. Know that this is just temporary. And then see yourself taking a step, and then another, and another…all bringing you closer to your centre.