Today’s newsletter is short. The truth is, I’m pretty exhausted. It’s been a challenging few days – late last week my mother tripped and fell, cracking her pelvis in two places. She is in the hospital recovering and my dad has been home alone and not able to drive. So I’m visiting for a few days to help figure out next steps and support them wherever I can. So many lessons about patience, change, compassion and letting go.

I’m so grateful that I have my practice to support me through the waves of difficulty. Remembering to breathe consciously. Meditating each morning. Being sure to move my body, especially when I sense contraction and armouring creeping in. Visualizing and inviting the healing that is needed right now for everyone.

So on this last full moon of 2019, I invite you to pause and reflect on all the ways your practice supports you during challenges. Can you intentionally call in more of what you need and at the same time, release the habits that keep you stuck? You can keep it super simple: light a candle, center yourself with a few breaths and speak words that both call in and release. And then finally, trust you will receive exactly what you need.