This morning during my morning practice by the river, I was sensing into the power of my energy field as I was connecting to everything around me. In that moment I felt so joyful, grateful and centred. I felt deep within me that this was my natural state of being. It was a moment of true bliss.

And I would like to share this practice with you so that you can also drop into the presence of your heart today.

Begin by giving yourself space from all distractions. Stand up and shake your body for a minute letting of any tension or holding patterns accumulated in your day. Take a few deep breaths in and sighs out.

Connect with your heart centre. In Sanskrit, this is called Hridayakash, the space of heart consciousness. From this space send down your energy into the Earth Star Chakra below your feet , and then send it right into the heart of the Earth, into the centre of Mama Gaia.

When this connection feels present, come back to Hridayakash and send your energy upwards into your Soul Star Chakra above your head, and then continue upwards into the sky and cosmos above. Right to the heart of the Sun.

Allow yourself to feel completely aligned and anchored between Earth and Sky/Sun. And sense that you are a pillar of light between these points. Your energy body strengthening and building like a broadband cable, so that you can receive the energy transmissions from above and below with more ease and grace.

Inhale Spirit. Exhale Matter. Inhale Light. Exhale Earth. Inhale Shiva (the masculine). Exhale Shakti (the feminine). Inhale Vision. Exhale Manifestation. Inhale Sun/Sky. Exhale Earth.

And then just pause, as the pillar of light, the Divine incarnation of you, and simply allow yourself to be.