the gifts of Airmid

the gifts of Airmid

This month in the Embracing Shakti Temple our featured embodiment of the Divine Feminine is Airmid, the Irish Goddess of Herbs and the Art of Healing. She is a goddess who takes things slowly and is content to wait. She understands that healing and growth can take time and she embodies the sweet quality of patience.

Airmid was a member of the Tuatha De Danaan, the most ancient race of deities in Ireland. She and her brother Miach followed in their family’s footsteps of being incredibly powerful healers. Both were more skilled and impressive than their father, Dian, who was so envious of his children’s gifts, he murdered Miach.

Deeply grieving, Airmid went to her brother’s grave and laid a cairn of stones around the burial plot. She went there everyday to grieve. Then, after a year, she noticed three hundred and sixty-five herbs grew on that spot, one for each day and one each to cure a specific part of the body. She spread her cloak and began to gather up the herbs according to their properties. Dian learned of this, and again in a fit of rage, he overturned the cloak scattering the herbs to the wind, so no one but Airmid would ever understand their healing gifts.

Little else is known of Airmid in Celtic folklore, but after falling out with her father, she spent her time in the mountains where she tended to fairies, elves and humans that needed medical attention.

It is through the essence of Airmid that we may learn to use and appreciate the sacred power of plants. The symbolic number 365 tells us that, with time, we can heal our wounds and that herbs have power throughout the solar year, whether in seed and root, bud and stem, or flower and leaf.

Here are some suggestions to evoke the energy of Airmid so that you too may connect to the secrets and powers of the plants around you:

  • Go for a walking meditation and gather plants along your away. Pause and reflect upon each species that you choose and ask permission to take a piece of the plant with you. Find a quiet place to create an earth altar with your gatherings and sit in final reflection of the abundance and beauty of plant life everywhere.
  • Sit outside and take 20 conscious connected breaths. Breathe in and out through your mouth and drop the breath right into your belly. Every breath you take in has been imprinted by the plant that created those Oxygen molecules. This is medicine that I believe is activated by consciously breathing. Take in the healing that the plants around you are providing all life.
  • Plant a garden, flower pot or window box in Airmid’s name and ask her blessings for the growth of your herbs. Do some research and learn about new ways that you can use the plants that you grow. Great opportunity to get creative!

How does Airmid’s story inspire you? Do you have another practice that connects you to the plant world? Or do you have a picture of your garden or earth altar to share with us? Please head over to my Facebook page and post away!

a week of breath

a week of breath

This week I am in Joshua Tree, California attending the 2019 Global Inspiration Conference (GIC) – a gathering for breathworkers from around the world. There are more than 25 countries represented and 250 incredible breathwork facilitators sharing their teachings, ideas and gifts. Pure magic.

I wanted to share some words from a master teacher Jessica Dibb that touched my heart and moved me deeply. This, to me, expresses the essence of the breath so beautifully.

Every cell of this body
Every feeling of this heart
Every thought of this mind
Every atom of this soul
Every action of this lifetime
Consecrated with
This sacred Breath.

May you be inspired to breathe consciously today.

how you can celebrate the Summer Solstice

how you can celebrate the Summer Solstice

The longest day of the year fast approaches, this Friday, June 21st.

The word solstice comes from two Latin words meaning ‘sun’ and ‘stoppage’, this will be the day that the sun stops moving North and reaches its highest point of the year.

The Solstice represents a time of newness, nourishment and sustenance – an opportunity to turn our attention inward and cast light on the shadows.

Cultures all over the world and throughout history, have celebrated this day. They observed that the expansion of consciousness opened through meditation, practice and ceremony on the Solstice is magnified in a very powerful way. Taking pause on this special day can be a very potent experience.

There are many ways to celebrate this special day, here are a few suggestions:

  • Be intentional and turn off all your devices for some part of the day. This helps you align into the frequency of your chosen ritual.
  • Prepare a home altar with colours of the sun – brilliant golds, red and oranges. Use candles, flowers, food and anything that brings thoughts of brightness and radiance into your being.
  • In a journal or in meditation, reflect upon your journey over the last 6 months. What has transpired for you in the first half of the journey around the sun this year?
  • Place a jar or bowl of water out in the sun early on Friday to be energized with the Solstice sun. Drink in the later day to receive the vitality of the most important of cosmic entities.
  • Write a list of your intentions for the next 6 months. Bury these intentions in your garden to grow with you over this next cycle of light.
Most importantly, play, have fun and remember all that you’ve generated this year & honour what has burst into creation!

If you have a particular ceremony or practice that you use to celebrate the Solstice – please share it on my Facebook Page. I would love to know how you honour this special day.

thank you for being a part of my kula

thank you for being a part of my kula

Today I want to say thank you. Thank you for being here and being a part of my community. When we come together, even virtually, we create the space and support to grow and evolve. Collectively we raise our vibration so that together we can contribute to the raising the consciousness of all. In Sanskrit the word kula means community of the heart, an intentional tribe, clan or family. Every one of you here certainly feels like my kula.

Over the past several months, my team and I have been working hard behind the scenes on a new website and some exciting offerings that will be launched soon. A few of the (free!) things we have in the works include:

  • The Shakti Oracle (this summer)
  • Prioritizing Pleasure Webinar (this summer)
  • Embracing Shakti Movement ~  13 Day Journey (starts September 10th)

And so a couple of quick things in anticipation of lots of new and exciting content coming your way…

1. Please make sure that my emails are not sitting all sad and lonely in your spam or promotions folder. Just drag over this email into your main folder and voila, you will find them easily when they arrive.
2. If there is anything I can do to make your experience and our community better, please let me know and email me.

And to show my gratitude for letting me show up in your inbox each week, please enjoy this short video where I lead you through the Deerga Pranayama. Watch it and breathe with me – I guarantee you are going to feel amazing!

celebrating Laylat al-Qadr

celebrating Laylat al-Qadr

Around the world our Muslim friends have been celebrating Laylat al-Qadr. Considered to be the holiest night of the year, it is traditionally celebrated on the 27th day of Ramadan. Known as the “Night of Power,“ “Night of Decree,” “Night of Destiny,” or “Night of Measures,” it commemorates when the Quran (the Islamic holy book) was revealed to the Prophet Muhammad.

The Prophet Muhammad retreated from his daily life on a regular basis to meditate on the higher truths within the human existence. After fifteen years of this practice, he received his first call of revelation from the angel Gabriel, beginning with “Read! In the Name of your Lord, Who has created (all that exists).”

It is said that on this night, God gives abundant blessing while also showing mercy to practicing Muslims, who actively seek His forgiveness and engage in various acts of worship. Praying for salvation and blessings (known as Ehyaa), Muslims believe that past sins are forgiven if the person prays throughout the night. Additionally, it is believed that angels descend to Earth during this time to perform every errand decreed by God. Muslims also believe that this evening marks their fate in the following year.

Laylat al-Qadr is a time of community, where everyone comes together to worship, pray and celebrate. It is also a time of acts of good will and charity, particularly towards the poor and unfortunate. This holy night is celebrated by millions of Muslims around the globe and is quoted in scripture as being “better than a thousand months”.

So, tell me, my Muslim friends, I would love to know what this special evening means to you and how you celebrate it with the ones you love. What are you asking for this year? Drop me an email back and let me know!