you are a pillar of light

you are a pillar of light

This morning during my morning practice by the river, I was sensing into the power of my energy field as I was connecting to everything around me. In that moment I felt so joyful, grateful and centred. I felt deep within me that this was my natural state of being. It was a moment of true bliss.

And I would like to share this practice with you so that you can also drop into the presence of your heart today.

Begin by giving yourself space from all distractions. Stand up and shake your body for a minute letting of any tension or holding patterns accumulated in your day. Take a few deep breaths in and sighs out.

Connect with your heart centre. In Sanskrit, this is called Hridayakash, the space of heart consciousness. From this space send down your energy into the Earth Star Chakra below your feet , and then send it right into the heart of the Earth, into the centre of Mama Gaia.

When this connection feels present, come back to Hridayakash and send your energy upwards into your Soul Star Chakra above your head, and then continue upwards into the sky and cosmos above. Right to the heart of the Sun.

Allow yourself to feel completely aligned and anchored between Earth and Sky/Sun. And sense that you are a pillar of light between these points. Your energy body strengthening and building like a broadband cable, so that you can receive the energy transmissions from above and below with more ease and grace.

Inhale Spirit. Exhale Matter. Inhale Light. Exhale Earth. Inhale Shiva (the masculine). Exhale Shakti (the feminine). Inhale Vision. Exhale Manifestation. Inhale Sun/Sky. Exhale Earth.

And then just pause, as the pillar of light, the Divine incarnation of you, and simply allow yourself to be.

just take a deep breath

just take a deep breath

Breathe deeply. I’m sure you have heard these words spoken many times before – whether it is during a yoga class, on a walk in nature or even to yourself in a forced moment of pause so you don’t lose it on your kids.

The breath is THE tool that can instantly transform any moment.

Human beings are unique in that we can breath both automatically and volitionally – meaning we can make a conscious choice of how and when we decide to breathe. And the ability to bypass automatic breathing has some pretty incredible effects:

  • improved focus, concentration, calmness and emotional ease
  • additional synchrony between brain areas
  • access to parts of our brain not normally available under conscious control

And deep conscious breaths can actually change the brain! The performance of the anterior cingulate, premotor, insular and hippocampal cortices are all enhanced – meaning that our self-awareness, perception, decision making, memory and access to empathy and our emotions are all greatly improved.

My practice with the conscious breath has created seismic shifts in my day to day life and opened portals into new levels of awareness and depth in my relationships.

Interested in also experiencing this? Why not start right now. Sit tall. Relax your body. And take a few deep, full, expansive, life affirming breaths. How does it feel? What do you notice?

Can you make this a regular practice in your day? Here is a Pro Breathing Tip – schedule 2-3 one minute meetings in your day with yourself in your phone. Set the Alert at the time of the event and put the repeat to Daily.

And after a couple of days, send me a note and tell me what you’ve experienced. I guarantee it will be incredible.

your body remembers

your body remembers

If we went way back in time and asked one of our ancestors about their connection to Spirituality they might look at us in disbelief. Before the word and concept came into being, each of us experienced a seamless connection to life and the Earth that was embedded deeply into our bodies.

That connection took the form of waking to greet the sun in reverence, drinking life-giving water, harvesting plants for sustenance, playing with thriving children, feeling the effects of the phases of the moon – all of this, permeating every aspect of our existence in the world, was the experience of Spirituality.

And even though in our modern world there is often a feeling of disconnection, each of us carries an inner remembrance of our connection to Source, and the current of transmission and reciprocity between all beings.

Just as a seed does not need to be taught to grow and become a plant, flower, fruit or tree – your body contains the imprint of exactly what is needed to be complete and whole exactly as you are. To sense that you are always held in belonging and connected to all beings everywhere through space and time.

The invitation is there. Always. Come closer to your essence. Trust that your body…remembers.

a week of breath

a week of breath

This week I am in Joshua Tree, California attending the 2019 Global Inspiration Conference (GIC) – a gathering for breathworkers from around the world. There are more than 25 countries represented and 250 incredible breathwork facilitators sharing their teachings, ideas and gifts. Pure magic.

I wanted to share some words from a master teacher Jessica Dibb that touched my heart and moved me deeply. This, to me, expresses the essence of the breath so beautifully.

Every cell of this body
Every feeling of this heart
Every thought of this mind
Every atom of this soul
Every action of this lifetime
Consecrated with
This sacred Breath.

May you be inspired to breathe consciously today.

my secret trick to slowing down

my secret trick to slowing down

A couple of weeks ago I sent out an email called The Fundamental Practice – which speaks to the art of slowing down. I’m curious if that newsletter resonated with you?  Have you been able to be a little more purposeful in these past several days about pausing and just being in the moment?

Maybe you find that difficult to do. Maybe it is your intention, but the next thing you know the whole day has flown by and each moment was jam packed. Happens to me all the time.

So I am going share a little secret that helps me. And you need just 3 things:

  • a moment of your time
  • a pen
  • several sticky notes

This is what you do, write the word BREATHE on a bunch of your sticky notes. Then I want you to put one on your computer, one on your bathroom mirror, one on your coffee machine, one in your car. Put one wherever you are regularly in your day.

And when you see this note, start to train yourself to take one conscious breath. 2 breaths. 3 breaths.

That is all it takes, 3 conscious breaths to slow down the sympathetic nervous system. In less than 20 seconds you can drop into a sense of calmness and presence. 

Try it and notice if your capacity to slow down, even just 5% more in your day starts to happen. Take some pictures of your sticky notes and post them on my Facebook page. I guarantee the effect will be nothing short of magic.

the most fundamental practice

the most fundamental practice

Are you someone who is super busy, working, creating, being on and running from here to there? I’m guessing yes. In my world, time often feels like it is sped up and that there is so much to do all the time. Sound familiar?

But here is what I know. In order for you to truly connect with yourself and your essence, there has to be a willingness to slow down.

Slowing down is hard. We resist it. We often actually keep ourselves busy on purpose. Why?

In my experience, the reason we don’t like to slow down is that we actually start to feel things and recognize where we are out of balance. Where we are out of integrity. Where we are not in our centre,. Where we do things that don’t feel aligned. We start to feel the places where we experience shame. That we are disconnected from. That we judge.

It all comes up.

So that is why we keep busy – to escape feeling all of these things.

But as you and I both know, the reality is that if we don’t slow down, we can’t grow, we can’t evolve as a humans. We will never bloom into our full potential unless we are intentional about meet ourselves exactly where we are. And to do this, the basic fundamental practice is to slow down.

Right now, take a deep breath in and slowly exhale out. When you slow down your breathing, you relax the central nervous system and begin to change your brain wave state. You activate the parasympathetic nervous system which sends a message to your being that it is ok to rest. Ok to let go. Ok to open. Ok to receive. 

Take a few more deep breaths – right into your belly. What are you experiencing? Can you sense a willingness to drop in and feel more connected to the world? To surrender into this moment into something much greater than you and your busy-ness? How does that feel? The present moment is the only moment we can truly be alive. It is your presence that is the greatest gift to humanity – not what you do but who you are.

I hope you can feel it – the magnificence of you simply being.