Have you ever enjoyed a Reflexology experience? Maybe an epic foot massage? Reflexology is the practice of using “pressure points” on the body that lie on meridian or energetic lines to activate various organs and systems for health and well being.
But did you know that this practice isn’t just for feet? The Taoists who created the practice more than 5000 years ago also recognized that the sexual organs are like a microcosm of the whole body and that reflexology on these bits dramatically increases sexual pleasure. Doesn’t that sound good?
In this episode we discuss Sexual Reflexology. Where the points are located on the sexual organs, their significance and how to get the most out of this practice. And if you try it, let us know!
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Tonight we will experience a Full Moon in Pisces. The Dakota Sioux people call this the “moon when all things ripen”.
As the last sign on the zodiac wheel, Pisces is about endings and transitions. It’s time to surrender, symbolically wave the white flag, and accept the things we cannot change. As Pisces is also a dual sign, it means we will experience some of life’s paradoxs, like being a Spirit being in this very human and physical world.
When the full moon arrives, it’s time to create space to take stock of what has and has yet come to fruition. A full moon ritual is a time to get quiet, reflect, and celebrate. Unlike the new moon, the full moon represents fruitfulness and completeness and brings with it a lot of energy.
I’ll be celebrating tonight and you might want to as well. Here’s a Full Moon Ritual you can use to ground your heightened states, revel in your successes and strongly release that which is no longer serving you.
PISCES FULL MOON RITUAL
What you’ll need:
- Altar Space
- Pen & Paper
- Smudge: palo santo, sage, ceremonial tobacco
- Crystal or semi-precious stone (one you feel comfortable releasing)
- Water in a bowl, if inspired, throw in a few flowers
Cleanse yourself, your altar/space, and chosen crystal with sage, palo santo, or ceremonial tobacco along with lighting candles and incense. Have your paper and pen ready to write. If there is a prayer or chant that you would like to use, have it available to recite.
On a piece of paper, acknowledge all of the blessings that have manifested in your reality since the New Moon or even in the past month. Muse about the amazing opportunities, love, experiences, and people you are grateful for.
Next, take your crystal and while holding it, allow everything you are ready to release from your life currently (such as old negative beliefs, people, or experiences) to be absorbed into the crystal.
Once finished, take this crystal outside and giving the energy and thanks to Mama Gaia, bury the crystal in the ground and ask Gaia to take this energy you no longer need from your life. Ruled by Neptune, god of the seas, Pisces is the zodiac’s mermaid as it is ruled by Neptune, god of the seas. Wash your hands and feet in the bowl of water. Or even pour the water over your head and allow yourself to be completely cleansed.
Release any expectations and place your trust in your moon magic ritual that your invocations have been heard.
love & pranams,
Shakti is divine cosmic energy representing the dynamic feminine force of creation that moves through the universe. It is a powerful current that can move mountains, bask in deep stillness and rejuvenate your Spirit ~ yet so many women are disconnected from the vital energy of Shakti in their lives.
For more than 5,000 years the expression of the divine feminine has been both feared and suppressed. And while in the 21st century many women are living a life radically different from generations past, in many ways we are simply card carrying citizens in a masculine world. We are driven, competitive and adept at multi-tasking and muscling through life. The result is that we are tired, overwhelmed, passion-deprived, devoid of creative energy and completely disconnected to our vital, feminine energy. We are conditioned to fit into a small definition of what it means to be feminine and to ignore the many forms of Shakti that embody the whole of the feminine experience. Often we feel obligated to reject the parts of us that society deems not ‘nice’, ‘passive’, ‘feminine’ or ‘womanly’.
Being in alignment with your Shakti power gives you permission to embrace all of the feminine, including some of the shadow aspects like the ‘dark goddess’, fierce warrior’, ‘goddess of pleasure’, ‘mystic’ and ‘goddess of destruction’. These are just some of the many facets of Shakti that are necessary to embody the full spectrum of feminine power.
This is your birthright
It is your reclamation
It is necessary in these times
How can I start to connect into this energy inside me? First we need to get things moving in our bodies. Let me share with you an easy practice to begin to connect to your Shakti:
Shakti energy sits coiled in our root and sacral chakras, so consciously connecting with this energy can support the opening and flow of her up your spine. Any rolling, sensuous, fluid movements like standing circles or cat/cow can begin flowing this Shakti energy throughout your body.
Put on some juicy music that you love moving your body to. On your mat, begin slowing moving your spine in cat/cow, and focusing on the easeful flow of your inhale/exhale. Allow the movements to become freer and more sensual. Let your spine and pelvis move organically in a way that really feels good. Let your breath be expansive and luxurious – you can sigh out the breath audibly to invite more flow.
Focus your attention on the space below your navel, and feel the energy uncoil. You may experience a tingling, buzzing sensation in the body or something entirely different. Your experience of Shakti will be unique to you. Allow yourself to feel the energy expand, move and flow up your spine. Keep breathing and enjoy.
So simple, so effective. I’d love to know how this experience with Shakti was for you, just hit reply and tell me all about it!
love & pranams,
This mudra is known as the energy mudra. It supports the removal of waste materials and toxins in the body. Apan mudra has a balancing effect on the mind and helps provide us with patience, serenity, confidence, inner balance and harmony. Apana means downward moving. Place the thumb, middle finger and ring finger of each hand together and extend the other fingers. Rest the back on the hands on the knees, palms up.
The final kosha is the Bliss Body – or Anandamaya Kosha. This is the sheath that is closest to the Atman, the Essential Self. The Bliss Body has the capacity to permeate the entire being with pure joy. Here everything is integrated, whole and you sense a feeling of having arrived at your destination. In the Upanishads, this bliss body is described as having “joy as the head, contentment as the right arm and delight as the left, bliss as the heart, and Brahman [universal self] as the foundation.” We all have experienced glimpses of the Anandamaya Kosha – a delicious savasana, an ecstatic moment of dance or music, holding a newborn child. It is in these types of experiences that we recognize our connection to the Divine.
Manomaya Kosha is the Mind or Mental Sheath. This is the body that connects the Physical and Breath Bodies and corresponds to your nervous system. This is the mind as the processor of sensory input and expresses itself as thought waves. It is sometimes also referred to as the ‘lower mind’. This is the Kosha that most of us are very aware of, as we experience vrittis, or mental fluctuations almost continuously. A large part of our practice, however, is to work at calming these fluctuations and find stillness.