consciously choosing spaciousness

consciously choosing spaciousness

Home, finally! I arrived back in Canada late last night – jet lagged, travel weary and very happy to fall back into my bed once again. My month away was so nourishing – being by the ocean and jungle for 21 days with an incredible group of women connecting to the earth and our Shakti bodies and then a visit for a final few days with my brother and his beautiful family in Manila.

There are so many insights I gained during my time away, but the clearest call I received was to return home and create more spaciousness in my days. I have this deep sense in my gut that if I can do this, so many other things will effortlessly fall into place.

I always feel some anxiety about returning home from a long trip – the mountain of emails to get through, waiting projects and to do lists. The easy and relaxed flow from being away seems to dissipate so quickly, and before I know it, I’m right back into overachieving mode.

Part of this comes from a long held belief that only hard work yields results. And I like being busy, it feels comfortable and familiar. But I also know that continual hard work and perpetual busy-ness leaves me feeling depleted, overwhelmed, cranky and on the fast path to burn out.

And you know that saying, ‘repeating the same thing over and over again expecting different results is the definition of insanity‘? I’ve been thinking about that saying a lot and know that it is time to do things a little differently.

So here is what I am committing to do starting today:

  • Body before business each and every day – at home I start my day meditating with my sweetie and love this ritual we have together. But I recognize that I also need to get energy flowing inside of me through movement, so I will be adding this to my early morning routine.
  • Connecting with nature – I LOVE being in nature, but also know that once I get in the work groove, the whole day can pass by and I haven’t gone outside. I’m planning to get outdoors once the kids leave for school in the morning and commune with the natural word in a purposeful way before engaging in work.
  • Listen to my body and cycles – as women, our energy waxes and wanes with our cycle. In Bali we had a moon lodge where women could lie down on cushions and rest if they needed to during the training. So instead of powering through my days, especially if I am tired, I’m now choosing to give myself permission to rest instead of work. And to trust that the rest creates the space for increased creativity and capacity in the coming days.
  • Intentional eating – over the past month I have been taking at least 5 deep breaths before starting to eat. I would pause and reflect on all the hands that made the food I am eating possible and to thank the Earth for her abundance. I’ve noticed that everything tastes more alive and delicious and it helps me be present with nourishing my body.
  • Meaningful is the priority in my schedule – in my daily and weekly planning really ensuring that the majority of my time is invested in what matters to me the most: family, service to my students & community, my body and my relationship with the Earth

There are many other things I could implement to have more spaciousness in my days, but I’m starting small because I know that small steps are more likely to lead to success. And that sustainable wins will inspire me to add even more changes. I’ll keep you posted on what I try next.

So over to you my friend, what do you days look like? Are you ready to join me in making some small daily shifts to experience more ease in your life? How do you find ways to make your days more spacious?

ready to become a time bender?

ready to become a time bender?

Greetings from gorgeous Northern Bali. I am here participating in a 3 week Earth Priestess Immersion and Training with 15 other incredible women from around the globe. We just completed our first week and our days here have been nothing short of magical.

One of my observations is that I am experiencing time in a radically different way. Most of us are well accustomed to the linear time/space reality. We experience time as hour by hour, day by day. And likely massively scheduled and full with little space to breathe.

While part of me knows logically that I have been here for 7 days, I have moments where it feels like 3 months, moments where it feels like 1 day and everything in between. While we have a container for our days with scheduled practice and meal times, we are so deeply in our bodies, particularly our hearts and wombs, that my usual perceptions of time have completely dissolved.

You may have also had this experience – where you are engaged in something that speaks to your inner depths so profoundly that you become completely unaware of time passing in its usual way.

What this is, my loves, is the Feminine at play. Shape shifting and time bending your experience.

And it is incredible and so, so needed as a counterbalance in our hectic, overfilled lives.

And while a retreat is beautiful, luxurious and deeply powerful way to drop into relative time (thank you Einstein!) – that isn’t always possible. But you can experience this phenomenon right in your own home.

Interested? Here is my suggestion:

  • Book some time off for you – make a promise with yourself to honour your commitment. I’d say a minimum of 3 hours if possible.
  • Be sure to tell anyone in your life who may normally have access to you (partner, kids, etc) that you will not be available during that time and to not be disturbed.
  • Gather materials for your time bending experience – books, art project, whatever you have been longing to find time for.
  • Turn off your phone, or better yet – put it outside your space so you won’t be tempted.
  • Create sacred space by lighting a candle, burning incense, playing your favourite music. Take a few moments to meditate and call in your intention to experience time as relative, expansive and open.
  • Be curious about what is possible and enjoy!

The more you surrender to relative time, the easier it becomes and the more powerful the shifts in your life will be. One of the commitments I am personally making when I return back to Canada is to make a radical shift in my habits to consciously choose to experience time in this Divinely Feminine way.

So over to you! How do you feel you can change your experience of time?
in the weeds

in the weeds

Do you have a garden? If you do, how do you feel about weeding? We have several gardens on our property and weeding is just part of my summer routine. I don’t really mind it at all actually – I love getting my hands in the soil and actually find it quite meditative.

Recently I have become more interested in learning about the plants that flourish so abundantly in my garden beds. It is actually quite amazing how fast and prolific some species can be and I’ve been curious to know more about how these plants are ecologically valuable, edible, medicinal or sacred in some way. 

Here is a little of what I’ve learned:

  • Chickweed ~ Stellaria media: This plant is native to Europe that has widely naturalized in North America. Chickweed indicates tilled, fertile, nitrogen-rich soil and is excellent raw (in place or sprouts or salad) and is also delicious cooked. However it should only be eaten in limited amounts since it can cause an upset stomach for some.
  • Common Horsetail ~ Equisetum arvense: Prefers acidic soils. Externally it was traditionally used for chilblains and wounds. It was also once used to polish pewter and wood (I’m definitely planning to try this!) and to strengthen fingernails (because of it’s high silica content).
  • Common Plantain ~ Plantago major: Loves disturbed areas – I seem to be constantly pulling them out of my gravel driveway. If you can leave them to mature, the ripe seed heads can be used for bird food. Common Plantain is often referred to as the ‘soldier’s herb’ because it has been used over the centuries to treat wounds on the battlefields. Roman legions also used it in footwear to prevent blisters and the leaves can be chewed and the juices mixed with saliva to be spread on abrasions, burns or bee stings.

Kind of amazing right? Knowing more about all the plants in my environment makes me feel so much more connected with nature.

So over to you. Can you learn about at least one weed you see in your garden and share what you find out with us? Head over to my Facebook page, post a picture and what you’ve discovered.

Some Wisdom From the Rabbit and Skin Horse

Some Wisdom From the Rabbit and Skin Horse

What is REAL?” asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. “Does it mean having things that buzz inside you and a stick-out handle?”
“Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”
“Does it hurt?” asked the Rabbit.
“Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real you don’t mind being hurt.”
“Does it happen all at once, like being wound up,” he asked, “or bit by bit?”
“It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
~ excerpted from the Velveteen Rabbit by Margery Williams published in 1922
love & pranams,
carla

Work With Me – I'm Hiring!!

Work With Me – I'm Hiring!!

I have a growing yoga arts and retreat business (carlawainwright.com) and I’m looking for a talented assistant who is enthusiastic, creative, independent, driven and a visionary. This is a work at home (virtual) position for someone who is the perfect fit to help with marketing, course creation, organization, dreaming, implementing and joyfully getting things done!  It is also a great opportunity to be mentored by a successful entrepreneur with more than 20 years experience!

Your work would entail:

  • Overseeing retreat and teacher training planning and organization
  • Connecting/interacting with clients
  • Brand development
  • Communication management and scheduling including newsletters and social media
  • Developing and implementing a marketing plan for offerings and events
  • Website optimizing (content)
  • Helping to build business operating systems (summaries of tasks and services provided to have clear systems in place)
  • Working together virtually on upcoming courses, projects and other on-line offerings

The perfect candidate will excel at these tasks and our collaboration will allow each of us to focus on our zones of excellence and genius. I am looking for a long term relationship that will flourish and be mutually beneficial. An interest/aptitude and experience in yoga, health and wellness a bonus. This part-time position (starting at 4-8 hours per week and increasing gradually over time – possibly up to 15-20 hours a week) opens in March, and it offers flexible working hours, a competitive hourly rate, training bonuses, and unpaid leave and vacation (as requested). I will be fully supportive of your schedule and projects so that we can both be successful doing the things we love.

The ideal candidate will have/be …

  • Previous experience with online business 
  • Familiarity with my work and a strong understanding of my mission and goals
  • Ability to meet deadlines, work independently and make decisions on my behalf, when required
  • An eye for design — you don’t need to be a graphic designer, but you’re able to see the format, design and layout of my branding and use it as needed
  • Creative in nature, good with details – including research, taking photographs, finding images, overseeing project set-ups
  • Ability to think objectively and summarize important takeaways from calls or project, create key notes, and list and prioritize action items
  • Ability to communicate clearly and directly
  • Reliable and dedicated

Applications:

I will be accepting applications until the New Moon on February 15th, 2018. If you would like to be considered, please fill out this application form: https://form.jotform.com/80156565556261. NOTE: I will only consider applications that are submitted via this form.

I’ll contact you with more details and a request to interview (via email) if I think we’d be a good match!

Thank you!!