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Sleep Tips ~ Video

Sleep Tips ~ Video

by carlashakti | Apr 8, 2017 | mindful words, offerings, pranayama, videos, yoga of the heart

Quick and Easy Shoulder Release ~ Video

Quick and Easy Shoulder Release ~ Video

by carlashakti | Jan 8, 2017 | asana, offerings, videos

Core Fluidity Summer Sequence ~ Video

Core Fluidity Summer Sequence ~ Video

by carlashakti | Jan 8, 2017 | asana, offerings, videos

Adrenal Healing in 3 Minutes ~ Video

Adrenal Healing in 3 Minutes ~ Video

by carlashakti | Dec 8, 2016 | asana, offerings, videos

Chakra & Subtle Body Meditation ~ Video

Chakra & Subtle Body Meditation ~ Video

by carlashakti | Nov 8, 2016 | chakras, nadis & locks, mindful words, offerings, videos

Hydration in the AM

Hydration in the AM

by carlashakti | Sep 8, 2016 | nutrition, offerings, videos

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