Free Gifts for you…

The Koshas

THE INNER JOURNEY

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Many of us are drawn to a yoga practice because we are searching for some way to transform our lives. Often we start with focusing on the physical through regular practice on our yoga mats, but over time we realize that the transformation includes other aspects, including the breath, the mind, our intuition and finally the core of the self.

First described over 3,000 years ago in the Upanishads, the Koshas are considered to be the layers, sheaths or bodies that constitute each human being. As we take the inner journey of finding the true, Essential Self (the Atman), the Koshas provide a clear roadmap of that inner experience.

Healthy Body. Happy Mind. Free Spirit

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