My Blog

Latest practices, writings and reflections!

a week of breath

This week I am in Joshua Tree, California attending the 2019 Global Inspiration Conference (GIC) - a gathering for breathworkers from around the world. There are more than 25 countries represented and 250 incredible breathwork facilitators sharing their teachings,...

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how you can celebrate the Summer Solstice

The longest day of the year fast approaches, this Friday, June 21st. The word solstice comes from two Latin words meaning 'sun' and 'stoppage', this will be the day that the sun stops moving North and reaches its highest point of the year. The Solstice represents a...

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thank you for being a part of my kula

Today I want to say thank you. Thank you for being here and being a part of my community. When we come together, even virtually, we create the space and support to grow and evolve. Collectively we raise our vibration so that together we can contribute to the raising...

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celebrating Laylat al-Qadr

Around the world our Muslim friends have been celebrating Laylat al-Qadr. Considered to be the holiest night of the year, it is traditionally celebrated on the 27th day of Ramadan. Known as the “Night of Power,“ “Night of Decree,” “Night of Destiny,” or “Night of...

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my secret trick to slowing down

A couple of weeks ago I sent out an email called The Fundamental Practice - which speaks to the art of slowing down. I'm curious if that newsletter resonated with you?  Have you been able to be a little more purposeful in these past several days about pausing and just...

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full moon in scorpio ~ fear releasing ritual

In two days, the Full Moon in Scorpio will descend upon us. With this passionate and emotional water sign in control, you’ll probably experience some really deep feelings. The scorpion is an independent and deep thinker who is unafraid to blaze their own trail. They...

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