Workshops 

Summer 2019 Schedule

Diving Deep WORKSHOP

Join Carla for an exploration of how to dive deep into our bodies and emotions using the practices of YIN Yoga, QiGong Healing Sounds and EFT (Emotional Freedom Technique).

Together we will use these practices to access our energetic meridian system in order to relieve psychological stress and pain, breakthrough limiting beliefs, increase emotional/physical ease and comfort – all of which help you create the life you want and express your potential more fully! All levels welcome.

Sat July 20th 12:30 – 3:30 pm at Chinook Yoga

Open to Abundance Breath of Bliss WORKSHOP

Abundance is about more than money. It is about recognizing and receiving prosperity in all its many forms. Together let’s uplevel our capacity to receive all kinds of Abundance by shifting and transmuting any attachments to lack and scarcity. Let’s open, connect and clear the way for Abundance to flow to us effortlessly and abundantly!!

 
The Breath of Bliss Experience allows you to dissolve barriers to love… gain clarity about what lies ahead for you and discover the truth within. We will enjoy movement, presence, connecting, deep sharing and conscious touch. And then dive into an hour and a half of circular connected breath to discover what wants to be felt, seen and realized within you. No prior experience of anything needed – everyone welcome. $57+tx

Friday, August 16th 5:30 – 8:30 pm at Chinook Yoga

Classes

Summer 2019 Schedule

Resistance & Flexibility Yoga CLASS

This class is all about exploring resistance flexibility with yoga. Resistance stretching offers immediate, cumulative and permanent increases in flexibility and overall wellness. The class explores a series of yoga inspired stretches that work not only with the muscles and fascia, but also the meridian energy lines in the body. Doing this will dramatically increase flexibility, and also enhances the function of the associated organs. All levels welcome – no prior experience necessary.

Mondays 7-8pm at Chinook Yoga

Pre-Natal Yoga CLASS

6 week sessions dedicated to developing a nurturing yoga practice during pregnancy. Carla has been leading pre-natal yoga classes for more than 15 years and has helped hundreds of women enjoy easier pregnancies, deliveries and recoveries! Discovering yoga through your pregnancy is a wonderful experience. As your body changes and new life grows within you, yoga can help bring your mind and body into balance. Pre-natal classes are suitable for women who are more than 12 weeks pregnant right until their due dates. 
 
To register or ask questions, please contact Carla directly by clicking the Contact Carla button. 
 

Mondays 5:15-6:30 pm at Chinook Yoga

Yin Yoga CLASS

The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body.  This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being. I always incorporate Qi-Gong into the practice using Chinese meridian theory and organ healing sounds. 
 

Mondays 8:30-9:30 pm
Saturdays 9-10:15 am
at Chinook Yoga

Yin Fusion CLASS

In all Yang – there is still Yin. In all Yin, there is still Yang. In Yin Fusion we will balance the practice with some gentle flowing hatha/vinyasa, along with longer held Yin Yoga poses. Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.

Thursdays 12-1pm
at Chinook Yoga