Workshops 

Workshops

Spring 2021 Schedule

Breath of Bliss ~ Wounded Healer Ceremony

Many of us who are drawn to healing and healing others, do so to also heal ourselves. Often, however, in our heartfelt giving, we can lose ourselves in the process and become depleted. But when we step into conscious ceremony, the healthy expression of the wounded healer archetype invites us to go within to dream, create and amplify potential for healing, compassion and forgiveness for ourselves and others.
 
Join Carla for this Breath of Bliss Ceremony to shower ourselves with self love, self acceptance, self compassion and self healing.

The Breath of Bliss Experience allows you to dissolve barriers to love… gain clarity about what lies ahead for you and discover the truth within. We will enjoy movement, presence, connecting, deep sharing and conscious touch. And then dive into an hour and a half of circular connected breath to discover what wants to be felt, seen and realized within you.

No prior experience of anything needed – everyone welcome. THIS IS AN ONLINE CEREMONY OVER ZOOM

Sat May 15th 12:30 – 3:00 pm over ZOOM

Classes

2021 Schedule

Pre-Natal Yoga CLASS

6 week sessions dedicated to developing a nurturing yoga practice during pregnancy. Carla has been leading pre-natal yoga classes for more than 15 years and has helped hundreds of women enjoy easier pregnancies, deliveries and recoveries! Discovering yoga through your pregnancy is a wonderful experience. As your body changes and new life grows within you, yoga can help bring your mind and body into balance. Pre-natal classes are suitable for women who are more than 12 weeks pregnant right until their due dates. 
 
To register or ask questions, please contact Carla directly by clicking the Contact Carla button. 
 

Mondays 5:15-6:30 pm at Chinook Yoga

Yin Wind Down CLASS

Relax into your evening with this Yin Yoga class that will help to soothe and relax your nervous system and prepare the mind and body for stillness and insight. Using long held postures with a focus on specific energetic meridians, this practice focuses on flexibility by targeting the connective tissues in the body and enhancing your overall well being. All levels welcome!
 

Mondays 7:30-8:45 pm
at Chinook Yoga

Yes to Yin Yoga CLASS

Yes to Yin uses long held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body, especially the fascia. This gentle practice will increase your flexibility, open your physical and energetic bodies and and will enhance your overall sense of well-being. Every practice targets specific meridians to enhance our somatic, emotional and mental well being. All levels welcome!

Saturdays 9-10:15 am
at Chinook Yoga