Do you long to give and receive more love?
Do you want to feel more alive and connected?
Are you ready to fall madly in love with yourself?

This Valentine’s Day join Carla to be inspired and supported in the full flowering of your heart. We will explore the energy of the heart chakra Anahata and expand our ability to feel more love and feel more alive. You are invited to welcome the full spectrum of your humanity so you can enjoy more wholeness, pleasure, compassion and joy.

The Breath of Bliss Experience allows you to dissolve barriers to love… gain clarity about what lies ahead for you and discover the truth within. We will enjoy movement, presence, connecting, deep sharing and conscious touch. And then dive into an hour and a half of circular connected breath to discover what wants to be felt, seen and realized within you.

No prior experience of anything needed – everyone welcome.

6 week sessions dedicated to developing a nurturing yoga practice during pregnancy. Carla has been leading pre-natal yoga classes for more than 15 years and has helped hundreds of women enjoy easier pregnancies, deliveries and recoveries! Discovering yoga through your pregnancy is a wonderful experience. As your body changes and new life grows within you, yoga can help bring your mind and body into balance. Pre-natal classes are suitable for women who are more than 12 weeks pregnant right until their due dates. 

 

To register or ask questions, please contact Carla directly by clicking the Contact Carla button. 

 

The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body.  This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being. I always incorporate Qi-Gong into the practice using Chinese meridian theory and organ healing sounds.

A yoga class that will help bring balance to your mind and body. A hatha style class that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation.  Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.