Workshops 

Workshops

Winter 2020 Schedule

Healthy Thyoid & Adrenals with Yoga WORKSHOP

Join Carla Wainwright, Embodied Yoga Teacher and Homeopath with 20+ years experience, for a workshop where we will learn yoga, breathwork and lifestyle practices that will help us to strengthen the thyroid & adrenal glands. We’ll learn how to empower our Root & Throat Chakras to balance and rejuvenate this important part of our glandular system. We’ll also discuss lifestyle modifications including diet and specific exercises that along with the yogic practices will increase our vitality and strengthen our ability to respond to stress. Offered just once a year!!

Sat Feb 8th 12:30 – 3:30 pm at Chinook Yoga

A Love Ceremony Breath of Bliss WORKSHOP

Do you long to give and receive more love?
Do you want to feel more alive and connected?
Are you ready to fall madly in love with yourself?

This Valentine’s Day join Carla to be inspired and supported in the full flowering of your heart. We will explore the energy of the heart chakra Anahata and expand our ability to feel more love and feel more alive. You are invited to welcome the full spectrum of your humanity so you can enjoy more wholeness, pleasure, compassion and joy.

The Breath of Bliss Experience allows you to dissolve barriers to love… gain clarity about what lies ahead for you and discover the truth within. We will enjoy movement, presence, connecting, deep sharing and conscious touch. And then dive into an hour and a half of circular connected breath to discover what wants to be felt, seen and realized within you.

No prior experience of anything needed – everyone welcome.

Friday, February 14th 5:30 – 8:30 pm at Chinook Yoga

Classes

Fall 2019 & Winter 2020 Schedule

Pre-Natal Yoga CLASS

6 week sessions dedicated to developing a nurturing yoga practice during pregnancy. Carla has been leading pre-natal yoga classes for more than 15 years and has helped hundreds of women enjoy easier pregnancies, deliveries and recoveries! Discovering yoga through your pregnancy is a wonderful experience. As your body changes and new life grows within you, yoga can help bring your mind and body into balance. Pre-natal classes are suitable for women who are more than 12 weeks pregnant right until their due dates. 
 
To register or ask questions, please contact Carla directly by clicking the Contact Carla button. 
 

Mondays 5:15-6:30 pm at Chinook Yoga

Yin Yoga CLASS

The Yin aspect of Yoga uses long held relaxed floor postures to stretch and stimulate the “Yin” or deep connective tissues of the body.  This gentle practice will increase your flexibility, opening your hips, lower back and shoulders and will enhance your overall sense of well-being. I always incorporate Qi-Gong into the practice using Chinese meridian theory and organ healing sounds.

Mondays 7:30-8:45 pm
Saturdays 9-10:15 am
at Chinook Yoga

Yoga Works CLASS

A yoga class that will help bring balance to your mind and body. A hatha style class that emphasizes physical detail and focus, while incorporating asana (postures), pranayama (breath work) and relaxation.  Through awareness in all aspects of the practice we will find the edges of our limitations and subtly work beyond those boundaries with relaxed effort. This is an open class for all yogis.

Thursdays 12-1pm
at Chinook Yoga

Body of the Goddess SERIES

Join Carla, Embodied Yoga Arts and Tantra Facilitator, for a beautiful 5 week training in an intimate group setting where you will be lovingly supported in opening to your pleasure potential. Together with a supportive group of like minded Sisters, you will explore the sacred practice of Transfiguration, one of the most powerful tools of transformation & embodiment. Embrace deconditioning, transforming and grounding into the divinity of the goddess in all her unique expressions – all within YOU!
  • Class 1: Shakti Yoga & Embodiment Exploration
  • Class 2: Opening the Channels ~ Womb & Breast Massage
  • Class 3: Jade Egg ~ Anatomy of Pleasure
  • Class 4: Jade Egg ~ Awakening Erotic Energy
  • Class 5: Body of the Goddess ~ Unveiling & Transfiguration Ceremony
This five week exploration is perfect for those women who are ready and curious to heal the connection with their sacred sexuality. Carla will contact you personally after you register to check in and ensure the class is a good fit. Only 15 spots available.
 
Note: A jade egg is required for this class. If you do not have one, Carla will have them for sale at an additional cost.
 
 
 
 
 
 

Thursdays 7-8:30pm from Mar 19-Apr 16, 2020
at Chinook Yoga