unlocking the remembrance of who you really are

unlocking the remembrance of who you really are

Have you ever had a felt sense of knowing. A deeper sense about something or remembering things that should be unfamiliar but aren’t? Some resonant memory, “I have been here before, I remember this.”

We all have. 

This for me is remembrance. Remembrance speaks to a sense of knowing something but not always why we know it. It is often the first step on the path towards connecting with Spirit. 

It is so interesting that many languages have 2 words for knowing: French, Spanish, Italian, German, Portuguese, Swedish, Finnish and Hungarian to name a few. One word describes knowing something factually and the other is to have a deeper understanding and wisdom.  In English we have lost this distinction when we gave up the old English word “witan” centuries ago. 

But when we ‘know’ something, we really ‘know’ it. It is not something we experience intellectually. We feel it in our blood and bones. You hear the resonant call “I have been here before, I remember this”.  And that knowing is at the heart of remembrance.

The term Gnosis means “knowledge” in Greek. It refers to the type of knowledge that one has that is based on one’s own practical experience. The Gnostic path asks you to go within and remember the inner teacher. The inner Guru. The inner divinity that resides within each and every one of us. 

It is in this space that we acknowledge the deeper knowledge and wisdom of who we are. It is an invitation to empty the expectation of the mind and remember the essence of you. 

So the next time you have that inner feeling of knowing, close your eyes and take a few deep, diaphragmatic breaths. Feel what arises from the depths within you and listen. 

Your divine self is speaking directly to you. What is s/he saying?

PS. On September 10th, my FREE 13 day Embracing Shakti Journey for womxn is starting. Thirteen magical days of remembrance, connection and living from the wisdom of the heart. To get on the waitlist and be first on the list to register, click HERE.

the gifts of Isis

the gifts of Isis

This month in the Embracing Shakti Temple our featured embodiment of the Divine Feminine is Isis, the Egyptian Goddess of Magic, Motherhood and HealingKnown as a healer, physician, enchantress, magician, patron of women in childbirth, mother and devoted wife, Isis is referred to as Goddess of 10,000 names, and her temples lined the Nile in Upper Egypt for more than 800 years. 

She was the first daughter of Geb, god of the earth, and Nut, goddess of the sky. The core of the Isis myth is the story of her relationship with her divine consort and brother Osiris. They represented the sacred couple, the divine marriage. 

Osiris was killed by their jealous brother Set and his body parts scattered all over the earth. Isis searched tirelessly to find all of the pieces of his body in theform of a vulture. She then uses her sexual energy to bring Osiris back to life and at the same time conceived their son, the hawk headed god Horus. 

She had an eternal relationship with her beloved Osiris – her brother, husband, lover and co-ruler — and they shared the same soul, he as the King of the Underworld and she the Queen of Heaven. The story of Isis going to rescue her husband and creating the transformative journey of the soul became an important story of the mysteries and is thought to have influenced other religions. 

Here are some suggestions to evoke the energy of Isis so that you too may connect to her magic and power:

  • Isis was a winged goddess and motherly protector of women. Hang a feather in your window to remind you of her protective wings. Ask her to look out for you.
  • Before going to sleep, call on Isis’s healing and creative forces to enter your dreams. The astral realm is truly the best time and place to accept any wisdom or lessons she has to offer you.
  • When was the last time you talked to your mother? In person or on the phone … NOT through text message? Reach out to the one who gave you life and thank her for everything she has done for you. If your loved one is no longer alive or not a part of your life, reach out and thank a woman who has made a difference for you.

How does Isis’s story inspire you? Do you have another practice that connects you to her mysteries? Please head over to my Facebook page and post away!

PS. Does this theme resonate with you? Every month in the Embracing Shakti Temple we feature a different goddess from around the world and learn from her through ceremony, embodiment practices, drum journeys, and deeply connected conversation and support. Our Temple helps womxyn channel the Feminine as a transmission of embodied presence in our daily lives. Doors open again for only 4 days on September 23rd. To find out more and get on the waitlist, click HERE.

a transmission for YOU from the GODDESS

a transmission for YOU from the GODDESS

There was a time in my life where I placed everyone and everything around me as more important than ME….

There was a time where I felt ashamed and stuck in guilt around feeling pleasure and in honouring my desires through my sexuality.

And there was a time where I felt isolated in my journey, yearning for a group of women who were in my life to support me.

AND this is where the power of Shakti comes in.

Feeling at ease and comfortable in your body, womb, heart, and sexuality is a foundation for how we can amplify the Goddess in the world…and it is the foundation of the work we’ll be diving into in the Embracing Shakti Temple opening March 1st.

AND as a mother of three children running a yoga studio, multiple online businesses, and nourishing a partnership with my incredible husband, finding the space to carve out time for my own self-care and exploration of my sensuality is no small task.

Shakti has been waiting for you to:​

✨ Know that you are love, divine and sacred

✨Listen and trust your intuition

✨FEEL YOU are truly worthy of what you desire

✨ AND Reclaim your magic, voice, and wisdom

We are being called to remember and awaken to this life force inside of us, by honouring it, listening to it, and celebrating it…with the support and witnessing of other women.

Sister, this is your sacred choice point. Join me in remembering your feminine wisdom, energy and innate power in community with other women, from the comfort of your own home.

Are you ready to embrace the most exquisite version of you?

By making a Conscious Commitment with yourself for as little as $33USD a month, this Temple will hold you accountable and give you the community and resources you need to return to your inherent shine, sensuality, liberation and voice.

Join me in the Saying YES to becoming a Sister of the Embracing Shakti Temple today!

Full Moon in Taurus: Embody Your Sensuality

Full Moon in Taurus: Embody Your Sensuality

Following and syncing ourselves to the moon cycles through ritual and sacred ceremony is a way you can give yourself more permission to also connect with your Shakti energy, the creative force of the divine feminine.
Creating ceremonies in alignment with moon cycles is one of the ways I acknowledge and honour that my spiritual being is having a human experience. As I’ve followed the moon cycles, I’ve also noticed a greater understanding and love towards my emotional processes, triggers, and lessons. I’d love for you to have that same experience.
For this coming Full Moon in Taurus on Wednesday Oct 24th, allow yourself to connect to the earthy energy of this moon through engaging ALL of your senses. Taurus is a Venus-ruled sign, and with this planet currently in retro-grade, you might find yourself in need of some extra TLC. I’ve got some great suggestions for you.


With the Sun in Scorpio opposite Moon in Taurus, there is a solid need to be grounded in the practical and material realities of life. Celebrate this Full Moon by savouring the capacity of your body to drop into all of it’s senses. Over the day and evening tomorrow try at least 2 of the following practices:

  • Walking barefoot on the earth
  • Cooking a comfort meal from scratch and savouring each bite
  • Put on your favourite classical piece of music, close your eyes and luxuriate in the sounds
  • Delighting your body with a sensuous rose petal bath with your favourite essential oils
  • Enjoy 20 connected, circular breaths
  • Some good ol’ fashioned loving

I encourage you to make these practices real celebrations. The mundane can always be sacred if we infuse our actions with reverence and intention. Notice how the experience shifts and deepens when you are fully present.
If you appreciate these rituals, you are going to LOVE the guidance and rituals in the upcoming Embracing Shakti Movement: Free 13 Day Journey of Embracing and Celebrating Shakti! It’s almost ready to be birthed and I can’t wait to share it with all of you. Stay tuned for how you can join this intimate journey with me.
love & pranams,

A Practice for Showing Devotion to Your Body

A Practice for Showing Devotion to Your Body

This past weekend was my annual September women’s retreat at Camp Friendship just outside Prince George. Nineteen powerful, inspiring and radiant women came together in nature to laugh, practice, breathe, dance, eat, meditate, ceremony, explore and connect deeply into the Divine Feminine. We kept our hearts soft and open, we honoured our bodies, we revered each women’s unique gifts, and held sacred the wisdom of each other and the great mother Earth.
I feel beyond blessed to be able to share sacred Shakti teachings within such an incredible community ~ I am so grateful for the power of sisterhood!
One of the many practices we explored was a very simple and divinely delicious self massage. The Ayurvedic system calls this Abyhanga. The first practice of the day, self massage is a devoted expression of self-love. It is also a way to detoxify the body’s largest organ (the skin), stimulate your body’s energetic channels so your energy flows freely, and revitalizes the mind preparing you for your day. And it feels amazing!
Here are the basics – remember to breathe deeply throughout:

  • Begin at the head. Massage the scalp and do a little hair pulling to release the fascia around the skull and face
  • Sweep your fingers across the face, from the midline outwards with your first 2 finger. Move from the hairline to the lower jaw
  • Gentle rub the throat and hum a couple of times
  • Massage the back of the neck, the shoulders and as far as you can reach on your upper back
  • Knead the arms. Use softer circular motions at the elbows and wrists. Massage the entire hand right to the finger tip. Repeat on other side
  • With flat palms, make circular motions across the front of the body including the breasts. Large clockwise circles around the abdominal area
  • Rub the side ribs, waist and hips
  • Rub the kidney area getting it nice and warm
  • Make a loose fist and pound the buttocks and thighs, or rub briskly with your hand if you prefer
  • Massage & knead the legs. Soft circular motions around the knees. Press into the back midline of the calves.
  • Massage the feet – linger here, it feels so good! Lots of acupressure and reflexology points here. Repeat on other side
  • When complete, shake out the hands, close your eyes and take several deep breaths savouring the experience and the feeling of energy running freely in your body.

To see how I do my morning self massage, check out this video.
[embedyt] https://www.youtube.com/watch?v=fbR9waye-X8[/embedyt]
Why not make this a part of your morning routine? Try it for a few days and send me a note to tell me about your experience and how this practice changes your day.
love & pranams,
PS. Would you like to join me on a 3 day women’s retreat outside of Prince George? 2019 dates are March 28-31, 2019 and Sept 12-15, 2019. Reserve your spot early, these retreats almost always sell out!